by
Morgan Severson
Why Your Morning Smoothie Might Be More Sugar Than You Realize (and How to Fix It)
A smoothie can look like the picture of health and still land more like dessert in a blender. I say that with affection, not judgment, because I have made plenty of them myself: the banana, the mango, the splash of juice, the scoop of flavored yogurt, the cheerful drizzle of honey that felt so wholesome in the moment. It tasted fresh, sure, but an hour later I was hungry again and wondering why my “healthy breakfast” felt oddly flimsy.
by
Morgan Severson
