What Slow Eating Does to Your Digestion (and Why It’s Harder Than It Sounds)
We live in a world that glorifies hustle, and somehow, we've managed to extend that fast pace to our relationship with food. Standing at the helm of this food-fast revolution are drive-thru lanes, pre-packaged meals, and dinner delivery apps that promise meals in mere minutes. Yet, nestled within the matrix of wellness advice is a truth that's as old as time itself—slow down and savor. Eating slowly is both a science-backed concept and a personal practice that most wellness gurus swear by. But why, you might ask, does this simple act hold so much power over our digestion? And why is it so unexpectedly difficult to cultivate as a habit? Let's unbox this mindful eating practice with a balanced blend of facts and introspection.
