Wellness That Meets You

Not all wellness advice belongs on a poster. And not every body, mind, or lifestyle fits into someone else’s definition of “healthy.”

The Wellness You exists to help you reconnect with what well-being looks like in your own life—based on evidence, not pressure. Our role isn’t to prescribe trends or rules. It’s to offer trustworthy, well-researched content that supports how you care for your health, inside and out.

From physical and mental health science to nutrition shifts and emotional wellness, we create space for self-guided improvement—without shame, extremes, or noise.

We believe that your well-being is shaped by more than habits. It’s influenced by biology, history, identity, and the pace of your real, everyday life. That’s why our approach is steady, thoughtful, and human-first. It’s why our editorial team works closely with experts in psychology, physiology, nutrition, and behavior to deliver health content that respects you.

Our name says it all: this is The Wellness You—not the wellness they say you should be.

How It Started

Our founder, Jane Kingcott, began her wellness career long before she had a title for it. A longtime researcher and editorial contributor to major health platforms, she spent years helping others find reliable answers—quietly shaping hundreds of articles behind the scenes. But like many people working in wellness, Jane was also living through her own cycles of burnout, hormonal changes, and trial-and-error self-care.

Over time, she noticed how much of wellness media missed the nuance. There was a gap between what readers needed and what the headlines offered. She didn’t want shortcuts or superficial advice—she wanted a place where real health information was handled with depth, empathy, and a respect for complexity.

So, she created The Wellness You—a home for health content that speaks to both the science and the person behind the screen.

What We Cover

Our content is divided into three editorial categories, each designed to support a full-spectrum approach to well-being.

Physical & Mental Health

We explore the systems that support your life—cardiovascular, nervous, hormonal, cognitive—and how they interact. We cover everything from metabolic shifts and sleep patterns to mood, movement, and mental stamina. You’ll find articles that are grounded in medical insight but always written in a way that respects your pace, not overwhelms it.

Mindfulness & Self-Care

This category helps you reconnect with how you feel—emotionally, mentally, and somatically. We explore practices rooted in psychology and behavioral health, from nervous system regulation to sustainable boundary-setting. Our content avoids spiritual bypassing and focuses instead on gentle, research-informed ways to care for your inner life.

Nutrition & Lifestyle

Here, we look at how nourishment, routines, and everyday choices affect your health in both the short and long term. We break down topics like gut health, inflammation, blood sugar, hydration, and energy without trend-chasing or moralizing. Our lens is inclusive, culturally aware, and built on real-world applicability—not prescriptive perfection.

How We Work

Our editorial process is rooted in credibility, experience, and intention. Articles on The Wellness You are written and reviewed by seasoned wellness writers and editors with backgrounds in health communication, psychology, nutrition, and science writing. We consult primary sources, peer-reviewed research, and up-to-date clinical guidelines—and we revise regularly to reflect new findings.

But we also leave space for something else: lived experience. We recognize that no data point exists in a vacuum, and that how you feel matters just as much as what’s been published.

We don’t aim to be the loudest voice in wellness. We aim to be the most thoughtful.