Stretch It Out: 6 Moves That Quiet the Mind and Body
Most of us carry our stress like a second skin. You might feel it clenching your jaw during your commute, settling into your shoulders after a long Zoom call, or pulsing in your lower back after scrolling through the news. We’re told to “just relax,” but rarely are we given the actual tools to do so. That’s where intentional stretching comes in—not the kind you rush through before a workout, but slow, body-aware movement that actively helps the nervous system unwind.
