Mindfulness & Self-Care

The Healing Power of Touch—and How to Make It Part of Your Self-Care

Mindfulness & Self-Care 24 Jun, 2026

by Jane Kingcott

The Healing Power of Touch—and How to Make It Part of Your Self-Care

Some kinds of care feel too simple to count. A hand over your heart. A warm hug from someone safe. The slow press of lotion into tired shoulders after a long day of being very human.

by Jane Kingcott

The Slow Care Effect: How Small, Unhurried Habits Create Big Results Over Time

Mindfulness & Self-Care 01 Mar, 2026

The Slow Care Effect: How Small, Unhurried Habits Create Big Results Over Time

7 Benefits of Mindful Breathing That Go Beyond Relaxation

Mindfulness & Self-Care 24 Apr, 2026

7 Benefits of Mindful Breathing That Go Beyond Relaxation

The Calm Cup: 6 Mood-Soothing Teas That Help You Unwind Before Bed

Mindfulness & Self-Care 12 Dec, 2025 6 min read

The Calm Cup: 6 Mood-Soothing Teas That Help You Unwind Before Bed

by Jane Kingcott

The Science of Self-Compassionate Language: Transform Your Inner Dialogue

Mindfulness & Self-Care 15 Jul, 2026 4 min read

The Science of Self-Compassionate Language: Transform Your Inner Dialogue

The Mindful Way to Navigate Big Life Transitions

Mindfulness & Self-Care 19 Feb, 2026 6 min read

The Mindful Way to Navigate Big Life Transitions

The Healthiest Word You Can Use More Often: No

Mindfulness & Self-Care 19 Sep, 2025 6 min read

The Healthiest Word You Can Use More Often: No

by Morgan Severson

The Mind-Body Connection in Eye Contact Anxiety—And How to Soften It

Mindfulness & Self-Care 08 Aug, 2025 8 min read

The Mind-Body Connection in Eye Contact Anxiety—And How to Soften It

by Jane Kingcott

The Self-Awareness Questions That Changed How I Make Decisions

Mindfulness & Self-Care 07 Jan, 2026 7 min read

The Self-Awareness Questions That Changed How I Make Decisions

by Jane Kingcott

Why I Started Taking Mindful Micro-Breaks—and How They Changed My Day

Mindfulness & Self-Care 27 Mar, 2026 8 min read

Why I Started Taking Mindful Micro-Breaks—and How They Changed My Day

The Cognitive Benefits of Doing Nothing (Yes, Literally Nothing)

Mindfulness & Self-Care 27 Aug, 2025 5 min read

The Cognitive Benefits of Doing Nothing (Yes, Literally Nothing)

How Emotional Labeling Can Reduce Reactivity—According to Neuroscience

Mindfulness & Self-Care 08 Aug, 2025 6 min read

How Emotional Labeling Can Reduce Reactivity—According to Neuroscience

by Jane Kingcott

I Tried the ‘Gratitude Walk’ Trend and It’s Now My Favorite Self-Care Activity

Mindfulness & Self-Care 08 Sep, 2025 5 min read

I Tried the ‘Gratitude Walk’ Trend and It’s Now My Favorite Self-Care Activity

by Morgan Severson

Awe Practices Are the New Mindfulness—Here’s Why

Mindfulness & Self-Care 05 Aug, 2025 5 min read

Awe Practices Are the New Mindfulness—Here’s Why

Why I Stopped Chasing the “Perfect” Morning Routine and Started Listening to My Seasons

Mindfulness & Self-Care 06 Oct, 2025 6 min read

Why I Stopped Chasing the “Perfect” Morning Routine and Started Listening to My Seasons

by Jane Kingcott

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