Wellness that honors your whole self.

Mindfulness & Self-Care 08 Sep, 2025

I Tried the ‘Gratitude Walk’ Trend and It’s Now My Favorite Self-Care Activity

There are moments when self-care needs to feel a little less curated and a little more… real. Not scented candles or six-step skincare routines—just space to breathe, process, and be. That’s how I found myself outside one Tuesday morning in worn-out sneakers, following something called a gratitude walk—a simple practice that combines movement with mindful appreciation.

by Morgan Severson

Nutrition & Lifestyle 08 Aug, 2025

Behind the Crash: How Blood Sugar Quietly Hijacks Your Afternoon

Physical & Mental Health 06 Mar, 2025

Is It Perimenopause or Anxiety? How to Tell When Symptoms Overlap

Why Resistant Starch Belongs in Your Kitchen (and the Best Foods to Try)

Not all starches behave the same way in your body. Some break down fast and spike your blood sugar. Others? They travel all the way to your colon—undigested—and feed the bacteria that keep your gut balanced, your inflammation in check, and your metabolism quietly humming.

5 Somatic Techniques to Let Your Body Process What Your Mind Can't Say

There are times when language just isn’t enough. When your chest is tight, your stomach’s in knots, and the thoughts looping in your head are too big—or too buried—to say out loud. You try journaling, venting, reframing, and still… something sticks.

How Lifting Weights Can Calm Your Mind as Much as Your Body

There’s something unexpected that happens somewhere between reps. When the noise in your head gets quiet. When the to-do list stops looping. When the frustration, the fidgeting, the mind-spinning—all of it—just drops away, and the only thing you’re thinking about is getting the bar back on the rack.

Awe Practices Are the New Mindfulness—Here’s Why

In recent years, mindfulness has become a buzzword in the world of wellness, prompting many to explore its benefits. Mindfulness, characterized by being present in the moment without judgment, offers a plethora of mental and physical health benefits. However, as we continue to seek novel ways to enrich our lives and enhance our well-being, a new player has entered the wellness arena: awe practices. These practices revolve around experiencing awe—a profound emotion that expands our perception and connects us to something greater than ourselves. Let’s delve into why awe practices are emerging as the new mindfulness, embodying the excitement of discovery while fostering deep-seated well-being.